• 5-2-1-0 Logo 

    The 5-2-1-0 in 30 Challenge emphasizes the four lifestyle behaviors of the Civil War Challenge, which are aimed at preventing chronic disease by promoting healthy living. During the 5-2-1-0 in 30, you'll be encouraged to reach the following goals for 30 days: 

    Eat five servings of fruits and vegetables a day  
    Cut recreational screen time to two hours or less a day


    Be physically active for at least one hour every day

    Eliminate sweetened drinks


    This challenge is an opportunity to embrace and adopt these behaviors into your healthy, sustainable lifestyle.

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     The challenge begins October 23 and runs through November 21.

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    Register online for the 5-2-1-0 in 30 Challenge. Registration is open from October 23 through November 21. Once registered, you will receive a weekly email reminder to update your 5210 activity log.

    When you update your log, your team – Ducks or Beavers – will receive an an additional point. In other words, the healthier you are, the greater chance your team has for a Healthy Living Civil War Victory.

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    When you register for the challenge, you'll be entered into a drawing for a free Apple® iPad!

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    Button - Take the Challenge


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