• 5-2-1-0 Logo 


    The 5-2-1-0 in 30 Challenge emphasizes the four lifestyle behaviors of the Civil War Challenge, which are aimed at preventing chronic disease by promoting healthy living. During the 5-2-1-0 in 30, you'll be encouraged to reach the following goals for 30 days: 

    Five
    Eat five servings of fruits and vegetables a day  
    Two
     
    Cut recreational screen time to two hours or less a day
    One
     

     

    Be physically active for at least one hour every day

    Zero  
    Eliminate sweetened drinks

     

    This challenge is an opportunity to embrace and adopt these behaviors into your healthy, sustainable lifestyle.

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     The challenge begins October 23 and runs through November 21.

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    Register online for the 5-2-1-0 in 30 Challenge. Registration is open from October 23 through November 21. Once registered, you will receive a weekly email reminder to update your 5210 activity log.


    When you update your log, your team – Ducks or Beavers – will receive an an additional point. In other words, the healthier you are, the greater chance your team has for a Healthy Living Civil War Victory.

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    When you register for the challenge, you'll be entered into a drawing for a free Apple® iPad!

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    Button - Take the Challenge

     

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